Weigh In record (no journal entry) for 09 January 2023
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170.2 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1706 kcal
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Fat: 58.63g | Prot: 148.53g | Carb: 146.53g.
Breakfast: Banana Nanica, Growth Whey Protein Concentrado 80% (sabor natural), Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Queijo Branco, D'aucy Mistura 4 Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Branco, Filé de Frango Grelhado, Itambé Manteiga Extra com Sal, Seven Boys Pão Sovado. Snacks/Other: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite em Pó Integral Ninho 26g, Yoki Aveia em Flocos Finos. more...
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gaining 0.9 lb a week
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