Weigh In record (no journal entry) for 30 November 2014
|
163.6 lb
Lost so far: 131.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
2574 kcal
|
Fat: 112.91g | Prot: 128.33g | Carb: 260.54g.
Breakfast: Marmelade, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Frischkäse, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Seitenbacher Müsli 617, Orthomol Immun, Rosinen (Kernlose), ESN Designer Whey Strawberry White Chocolate, Chia-Samen, Bananen. Lunch: Milfina Kräuterbutter, Pommes Frites, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Mandarine, Trockene oder Harte Salami, Golden Toast Weizen Toasties, Wonnemeyer Sweet Chili Peppers. Snacks/Other: Haribo Gummibärchen, Krüger Caramel-Krokant Cappuccino, Teviana Schwedische Mandeltorte, Farmer Studentenfutter Classic, Ja! Natürliches Mineralwasser Still, Multipower 50% Protein Bar, K-Classic Butterkekse, Lindt Mini Pralinés. more...
|
|
2330 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|