krashrds's Journal, 05 January 2023

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Had two good fasting mornings this week and working on diversity in my diet and only eating when hungry.

150.0 lb Lost so far: 5.8 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:

397 kcal

Fat: 20.31g | Prot: 9.74g | Carb: 48.32g. Breakfast: Yogi Ginger Tea , Nut Pods Almond Coconut Creamer, Coffee. Snacks/Other: Cooked Green Banana in Salt Water, Papayas , Forager Cashewmilk Yogurt Unsweetened Plain, Emerald Cocoa Roasted Almonds. more...

1866 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Comments

Great!

05 Jan 23 by member: -MorticiaAddams

Do you still do the “eating only when hungry” approach? I tried it last year and was super hyped, unfortunately slowly but surely cravings started coming in and so did weight 😀 Would love to hear a success story if this works in longterm

05 May 23 by member: IneseOfficial


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krashrds's Journal, 05 January 2023

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