Weigh In record (no journal entry) for 18 December 2022
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192.5 lb
Lost so far: 27.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1371 kcal
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Fat: 85.43g | Prot: 137.07g | Carb: 17.68g.
Breakfast: Roasted Almonds. Lunch: Chicken Breast. more...
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losing 7.7 lb a week
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aansyita's weight history
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