Weigh In record (no journal entry) for 03 January 2023
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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484 kcal
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Fat: 21.74g | Prot: 21.66g | Carb: 51.25g.
Breakfast: Ovo Mexido, Itambé Requeijão Cremoso, Seven Boys Pão Sovado, Banana Prata. more...
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gaining 1.5 lb a week
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brunamilanez's weight history
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