krashrds's Journal, 03 January 2023

151.5 lb Lost so far: 4.3 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 62.22g | Prot: 64.90g | Carb: 84.45g.   Breakfast: Kerrygold Grass Fed Butter, Coffee, So Delicious Coconut Milk Unsweetened. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Rosarita Refried Beans, Tostitos Medium Salsa. Dinner: Wholly Guacamole Classic Guacamole, Sour Cream, Tostitos Chunky Salsa Medium, Jennie-O Ground Turkey 93/7, Cheddar Cheese , Rosarita Refried Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Pears . more...

1805 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...