|
Not too bad a gain through the holidays 🙂 Now back to logging. Funny, I am still 10lbs lower than my original goal.
|
125.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
1200 kcal
|
Fat: 37.25g | Prot: 45.63g | Carb: 146.27g.
Breakfast: Trader Joe's Maple Butter, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Blueberries , Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cava Roasted Vegetables , Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Champagne, Pears , Potato Salad , Baked Beans, Dole Creamy Coleslaw, Schwan's Pork with BBQ Sauce. Snacks/Other: Kinder Bueno Minis, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
gaining 0.5 lb a week
|