Weigh In record (no journal entry) for 23 December 2022
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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603 kcal
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Fat: 13.08g | Prot: 46.14g | Carb: 75.50g.
Breakfast: Kiwi. Lunch: Snickers Snickers Dark, Granfino Feijão Rajado Cozido, Arroz Branco (Cozido), Patinho Grelhado. more...
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gaining 7.7 lb a week
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brunamilanez's weight history
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