Weigh In record (no journal entry) for 21 December 2022
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170.4 lb
Lost so far: 7.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1815 kcal
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Fat: 48.99g | Prot: 117.13g | Carb: 220.10g.
Breakfast: Growth Whey Protein Concentrado 80% (sabor natural), Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau, Café. Lunch: Monster Energy Pacific Punch, Cacau Show Bytes Uva Passa, Granfino Feijão Rajado Cozido, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Arroz Branco (Cozido), Patinho Grelhado, Seara Pão de Queijo Tradicional. Snacks/Other: O Fuê Bolo Prestígio, Nestlé Alpino Dark 51%, Aliança Suco de Uva Branco Integral, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 7.7 lb a week
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