Weigh In record (no journal entry) for 20 December 2022
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169.3 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2135 kcal
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Fat: 81.07g | Prot: 171.56g | Carb: 171.14g.
Breakfast: Prats Suco de Laranja Integral, Café, Nestlé Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Whey Protein Concentrado 80% (sabor natural), Ovo, Queijo Branco, Itambé Manteiga Extra com Sal. Lunch: Brasil Frutt Castanha do Pará Natural, Gallo Azeite de Oliva Extra Virgem, Yoki Farofa de Milho, Mitto Suco Misto de Manga e Maçã Integral, Perdigão Linguiça Calabresa, Granfino Feijão Rajado Cozido, D'aucy Mistura 4 Legumes, Filé de Frango Grelhado. Dinner: Itambé Manteiga Extra com Sal, Deale Queijo Mussarela Fatiado, Peito de Frango no Forno, Grelhado ou Assado, Pão de Batata, Prats Suco de Laranja Integral, Cacau Show Panettone com Frutas. Snacks/Other: Café, Growth Whey Protein Concentrado 80% (sabor natural), Açúcar, Nestlé Chocolate em Pó 50%. more...
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losing 6.2 lb a week
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