Weigh In record (no journal entry) for 22 November 2014
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162.5 lb
Lost so far: 132.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2645 kcal
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Fat: 113.76g | Prot: 101.47g | Carb: 289.74g.
Breakfast: Parmaschinken, Marmelade, Honig, Vollkornbrötchen, Milfina Milch 1,5% Fett, Rosinen (Kernlose), Espresso, ESN Designer Whey Strawberry White Chocolate, Orthomol Immun, Seitenbacher Müsli 617. Lunch: Speiseeis, Erasco Linseneintopf mit Würstchen, Pluma Biene Maja Streichwurst, Harry Mehrkornbrötchen (70g). Dinner: Zentis Marzipanbrote, Laugenbrezeln, REWE Bäcker Brötchen, REWE Wiener Würstchen. Snacks/Other: Haribo Gummibärchen, funny-frisch Chipsfrisch Ungarisch, Gezuckerte oder Glasierte Donuts, Hauberlinge, Farmer Studentenfutter Classic, Ja! Natürliches Mineralwasser Still. more...
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2198 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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