Weigh In record (no journal entry) for 19 December 2022
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170.2 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1198 kcal
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Fat: 45.55g | Prot: 80.01g | Carb: 114.49g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Branco, Ovo, Growth Whey Protein Concentrado 80% (sabor natural), Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau, Café. Lunch: Pudim de Leite Condensado, Aurora Suco de Uva Tinto Integral Gaseificado, Galo Macarrão Cozido, Bisteca de Porco Grelhada. more...
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gaining 4.6 lb a week
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