Weigh In record (no journal entry) for 21 November 2014
|
188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
2748 kcal
|
Fat: 97.23g | Prot: 137.15g | Carb: 304.75g.
Breakfast: Cereal, Fruit Salad (without Citrus Fruits), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Boiled Egg, Wholesome Harvest Stone Ground Whole Wheat Bread, Country Crock Shedd's Spread Original, The Greek Gods Greek Yogurt. Lunch: Flame Broiler Chicken Bowl. Dinner: Sesame Seed Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Breaded Tenderloin Pork, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chocolate Chip Muffin. more...
|
|
2078 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|