Weigh In record (no journal entry) for 17 December 2022
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168.9 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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946 kcal
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Fat: 45.89g | Prot: 55.20g | Carb: 77.43g.
Breakfast: Café, Itambé Requeijão Tradicional, Deale Queijo Mussarela Fatiado, Seara Peito de Peru, Pão Doce. Lunch: Hortifruti Abacaxi, Bisteca de Porco Grelhada, Gallo Azeite de Oliva Extra Virgem, D'aucy Mistura 4 Legumes. more...
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losing 9.3 lb a week
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brunamilanez's weight history
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