Weigh In record (no journal entry) for 15 December 2022
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195.8 lb
Lost so far: 24.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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860 kcal
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Fat: 30.54g | Prot: 147.95g | Carb: 15.14g.
Breakfast: Herbilogy Plantpro Powder. Lunch: Kem Chicks Sayur Toge, Yun-Yi Tahu Kuning. Dinner: Grilled Chicken, Raw Vegetable, Kem Chicks Sayur Toge, Yun-Yi Tahu Kuning. more...
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losing 0.3 lb a week
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aansyita's weight history
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