Weigh In record (no journal entry) for 13 December 2022
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169.8 lb
Lost so far: 7.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1256 kcal
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Fat: 47.33g | Prot: 77.08g | Carb: 129.23g.
Breakfast: Pão de Batata, Growth Whey Protein Concentrado 80% (sabor natural), Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau, Café, Deale Queijo Mussarela Fatiado, Seara Peito de Peru. Lunch: Café, M&M's Amendoim (Pacote), Suco de Abacaxi com Hortelã, Abobrinha Refogada, Tomatinho, Bisteca de Porco Grelhada. Snacks/Other: Prats Suco de Uva, Forno de Minas Pão de Queijo Tradicional. more...
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losing 6.2 lb a week
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