Weigh In record (no journal entry) for 12 December 2022
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170.6 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1271 kcal
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Fat: 35.03g | Prot: 74.04g | Carb: 164.01g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Seara Peito de Peru, Deale Queijo Mussarela Fatiado, Itambé Requeijão Cremoso, Café, Nestlé Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Whey Protein Concentrado 80% (sabor natural). Lunch: Monster Energy Pacific Punch, Cacau Show Panettone com Frutas, Nestlé Alpino Dark 51%, Contra-filé Grelhado, Brócolis Cozido. more...
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losing 4.6 lb a week
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