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Revaudrey
Journal
10 Dec 22
Revaudrey's Journal, 10 December 2022
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Weigh In record (no journal entry) for 10 December 2022
158.0 lb
Lost so far:
18.6 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2022:
1532 kcal
Fat: 53.49g | Prot: 19.28g | Carb: 154.87g.
Lunch:
Maranatha All Natural Creamy Almond Butter, Trader Joe's Cinnamon Graham Crackers, World Market Dried Chili Mango, Miyokos Cultured Vegan Butter.
Dinner:
Fresh & Easy Shredded Green Cabbage, San Luis Sourdough Sourdough Deli Bread, Red Table Wine, Miyokos Cultured Vegan Butter, Whiskey, Turnip Greens.
more...
1746 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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