Weigh In record (no journal entry) for 07 December 2022
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169.3 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1925 kcal
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Fat: 65.47g | Prot: 125.27g | Carb: 206.34g.
Breakfast: Monster Energy Dragon Ice Tea Peach, Itambé Requeijão Cremoso, Ovo Frito, Sinhá Flocão, Café, Nestlé Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Whey Protein Concentrado 80% (sabor natural), Deale Queijo Mussarela Fatiado. Lunch: Prats Suco de Laranja Integral, Brócolis Cozido, Bisteca de Porco Grelhada, Lombo Assado, Calabresa, Granfino Feijão Rajado Cozido, Galinhada. Snacks/Other: Bolo de Milho, Pão de Queijo, Nutrata Whey Grego Bar Torta de Limão, Pudim de Leite Condensado. more...
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gaining 1.5 lb a week
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