Weigh In record (no journal entry) for 06 December 2022
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169.1 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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2524 kcal
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Fat: 93.59g | Prot: 156.10g | Carb: 257.08g.
Breakfast: Pão de Batata, Seara Peito de Peru , Deale Queijo Mussarela Fatiado, Growth Whey Protein Concentrado 80% (sabor natural), Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau, Café. Lunch: Mitto Suco Misto de Manga e Maçã Integral , Azeite de Oliva, D'aucy Mistura 4 Legumes, Galinhada, Bisteca de Porco Grelhada. Dinner: Bolo de Milho, Prats Suco de Laranja Integral, Tirolez Creme de Queijo Minas Frescal Light, Growth Whey Protein Concentrado 80% (sabor natural), Bom Pastor Queijo Minas Frescal, Ovo, Sinhá Flocão. Snacks/Other: Sodiê Bolo Delícia de Abacaxi, Nutrata Whey Grego Coffee Cream Caramel. more...
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gaining 1.5 lb a week
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