Weigh In record (no journal entry) for 05 December 2022
|
168.9 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
1775 kcal
|
Fat: 63.78g | Prot: 143.65g | Carb: 150.49g.
Breakfast: Café, Nestlé Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Whey Protein Concentrado 80% (sabor natural), Forno de Minas Pão de Queijo Tradicional. Lunch: Brócolis Cozido, Batata Inglesa Cozida, Galinhada, Músculo Bovino Cozido. Dinner: In Natura Tomate, Perdigão Linguiça Calabresa, Granfino Feijão Rajado Cozido, Galinhada, Bisteca de Porco Grelhada. Snacks/Other: Monster Energy Pacific Punch, Nestlé Alpino Dark 51%, Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|