Weigh In record (no journal entry) for 04 December 2022
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169.3 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1769 kcal
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Fat: 67.17g | Prot: 119.49g | Carb: 167.02g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nestlé Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café, Growth Whey Protein Concentrado 80% (sabor natural). Lunch: Nestlé Chocolate Meio Amargo Classic, Hortifruti Laranja Bahia, De Marchi Jardineira, Granfino Feijão Rajado Cozido, Galinhada, Bisteca de Porco Grelhada. Snacks/Other: Piraquê Biscoito Natur Maçã e Canela, Vale do Sol Pão de Batata, Seara Peito de Peru, Ovo, Tirolez Queijo Minas Frescal. more...
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losing 4.6 lb a week
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