Net_a's Journal, 15 November 2014

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Weigh In record (no journal entry) for 15 November 2014

179.5 lb Lost so far: 0 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:

1279 kcal

Fat: 72.74g | Prot: 35.18g | Carb: 126.26g. Lunch: Лагман, Чай с Сахаром. Dinner: Чай, Ritter Sport Белый Шоколад с Фундуком, Авокадо, Макароны Отварные. Snacks/Other: Вода, Вода. more...

2184 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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Net_a's Journal, 15 November 2014

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