Weigh In record (no journal entry) for 02 December 2022
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170.6 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1259 kcal
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Fat: 54.84g | Prot: 100.99g | Carb: 94.90g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Scala Queijo Minas Meia Cura, Ovo, Sinhá Flocão, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Aurora Suco de Uva Tinto Integral Gaseificado, Carne de Porco Assada (apenas Parte Magra Consumida), Vivenda do Camarão Tilápia Grelhada, Vagem Cozida, Granfino Feijão Rajado Cozido, Galinhada. more...
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gaining 7.7 lb a week
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