Weigh In record (no journal entry) for 01 December 2022
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169.5 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1579 kcal
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Fat: 46.00g | Prot: 103.37g | Carb: 191.92g.
Breakfast: Nutrata Whey Grego Coffee Cream Caramel, Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Itambé Manteiga Extra com Sal, Ovo, Banana Nanica. Lunch: Melancia, Perdigão Linguiça Calabresa Defumada, Granfino Feijão Rajado Cozido, Galinhada. Dinner: Hortifruti Abacaxi. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Ovo Frito, Piracanjuba Queijo Minas Padrão, Sinhá Flocão, Aurora Suco de Uva Tinto Integral Gaseificado. more...
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losing 3.1 lb a week
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