Weigh In record (no journal entry) for 30 November 2022
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170.0 lb
Lost so far: 7.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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536 kcal
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Fat: 16.93g | Prot: 61.42g | Carb: 36.23g.
Breakfast: Açúcar, Nestlé Chocolate em Pó 50%, Growth Whey Protein Concentrado 80% (sabor natural), Café, Ovo, Itambé Manteiga Extra com Sal, Deale Queijo Mussarela Fatiado, Banana Nanica, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. more...
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gaining 7.7 lb a week
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