Weigh In record (no journal entry) for 28 November 2022
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168.9 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1302 kcal
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Fat: 43.39g | Prot: 73.91g | Carb: 152.66g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Minas, Yoki Flocão, Tirolez Creme de Queijo Minas Frescal Light, Café, Growth Whey Protein Concentrado 80% (sabor natural), Nestlé Chocolate em Pó 50%, Açúcar. Lunch: Hortifruti Abacaxi, Prats Suco de Laranja Integral, Tomates, Yoki Farofa de Milho, Arroz Branco (Cozido), Feijoada. more...
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gaining 0.8 lb a week
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