Upton OGoode's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
188.5 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
1896 kcal Fat: 46.18g | Prot: 59.42g | Carb: 309.94g.   Breakfast: margarine, white bread, yogurt fruit granola. Lunch: Tandoori Naan, samosa, chicken tikka, spinach, boiled potato, rice. more...
2774 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
losing 13.9 lb a week

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