Upton OGoode's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

188.5 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

1896 kcal

Fat: 46.18g | Prot: 59.42g | Carb: 309.94g. Breakfast: margarine, white bread, yogurt fruit granola. Lunch: Tandoori Naan, samosa, chicken tikka, spinach, boiled potato, rice. more...

2774 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 13.9 lb a week

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Upton OGoode's Journal, 21 June 2011

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