Baerche's Journal, 09 November 2014

164.0 lb Lost so far: 131.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 90.85g | Prot: 137.32g | Carb: 279.48g.   Breakfast: Marmelade, Bayernland Kerniger Frischkäse, REWE American Sandwich, Golden Toast Weizen Toasties, Kaki, Espresso, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, ESN Designer Whey Strawberry White Chocolate, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Chia-Samen. Lunch: Nippon Nippon, Barilla Pesto Alla Genovese, Bio-Verde Frische Tagliatelle, ESN Designer Whey Strawberry White Chocolate, Weihenstephan Joghurt 1,5%. Dinner: Milbona Edamer, Alpengut Tiroler Speck, K-Classic Tilsiter in Scheiben, Mühlen Gold Balance Sandwichtoast. Snacks/Other: REWE Beste Wahl Bourbon Vanille Eis, Nippon Nippon, Nippon Nippon, Schwip Schwap Ohne Zucker, Confiserie Firenze Kuchenschnitten Apfel, Seeberger Studentenfutter, Wasser, ESN Designer Whey Strawberry White Chocolate, Hohes C Frühstückssaft. more...

2444 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Hiking - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...