Upton OGoode's Journal, 20 June 2011

190.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 76.96g | Prot: 66.65g | Carb: 269.94g.   Breakfast: yogurt granola, margarine, 100% Whole Wheat Bread. Lunch: in n out cola, in n out fries, Double-Double with Onion and Spread. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2803 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...