Weigh In record (no journal entry) for 18 November 2022
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168.0 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1398 kcal
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Fat: 61.39g | Prot: 77.80g | Carb: 130.12g.
Breakfast: Açúcar, Nestlé Chocolate em Pó 50%, Growth Whey Protein Concentrado 80% (sabor natural), Café, Tirolez Creme de Queijo Minas Frescal Light, Aurora Lombo Defumado, Deale Queijo Mussarela Fatiado, Seven Boys Pão Sovado. Lunch: Bisteca de Porco Grelhada, Gallo Azeite de Oliva Extra Virgem, De Marchi Jardineira. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Casa de Bolos Bolo de Milho, Monster Energy Dragon Ice Tea, Subway Cookie Chocolate com Gotas de Chocolate. more...
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gaining 3.1 lb a week
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