Weigh In record (no journal entry) for 14 November 2022
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169.8 lb
Lost so far: 7.9 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2022:
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1040 kcal
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Fat: 31.23g | Prot: 70.32g | Carb: 122.63g.
Breakfast: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Melancia. Lunch: Mel, Nestlé Iogurte Natural Integral, Sol Gelatina de Limão, Swift Escondidinho de Carne Moída. more...
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gaining 13.9 lb a week
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