Weigh In record (no journal entry) for 10 November 2022
|
169.1 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
684 kcal
|
Fat: 23.61g | Prot: 34.22g | Carb: 84.85g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Pão de Leite. Lunch: Subway Cookie Chocolate com Gotas de Chocolate, Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Monster Energy Dragon Ice Tea, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|