Baerche's Journal, 03 November 2014

167.6 lb Lost so far: 127.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 92.74g | Prot: 114.82g | Carb: 228.93g.   Breakfast: Exquisa Quark Genuss Vanilla, Orthomol Immun, Milfina Milch 1,5% Fett, Chia-Samen, Seitenbacher Müsli 617, Rosinen (Kernlose), ESN Designer Whey Strawberry White Chocolate. Lunch: Bäcker Bachmeier Frische Semmeln, Tassimo Oreo, Bäcker Bachmeier Knusperstangerl. Dinner: REWE Milky Sticks, Erbsen und Möhren (Gefroren), Reisfleisch, Paniertes Schnitzel. Snacks/Other: Nippon Nippon, Mars Raider, Multipower 50% Protein Bar Chocolate-Cream, Dr. Oetker Russischer Zupfkuchen. more...

2758 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 15 minutes, Hiking - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours. more...