Weigh In record (no journal entry) for 08 November 2022
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169.1 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1056 kcal
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Fat: 34.54g | Prot: 58.41g | Carb: 124.76g.
Breakfast: Hortifruti Abacaxi, Aurora Lombo Defumado, Deale Queijo Mussarela Fatiado, Tirolez Creme de Queijo Minas Frescal Light, Pão Francês. Lunch: Bisteca de Porco Grelhada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Monster Energy Pacific Punch. more...
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losing 3.1 lb a week
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