Weigh In record (no journal entry) for 01 November 2014
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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3246 kcal
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Fat: 101.52g | Prot: 63.92g | Carb: 360.61g.
Breakfast: Mott's Natural Applesauce, Minute Maid 100% Orange Juice, Butter (Salted), Kraft Singles American Cheese, Egg White, Egg, Thomas' Bagel Thins - Plain. Lunch: Chili's Crispy Buffalo Chicken Crisper Bites, Chili's Hot Spinach and Artichoke Dip with Tostada Chips, Chili's Steamed Broccoli, Chili's Corn on the Cob with Butter. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Fresh Gourmet Butter & Garlic Premium Croutons. Snacks/Other: Patron Silver Tequila, Corona Corona Extra, Riesling Wine, Swedish Fish Soft & Chewy Candy. more...
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2867 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 15 minutes, Exercise machine (moderate) - 42 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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