Weigh In record (no journal entry) for 07 November 2022
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169.5 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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420 kcal
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Fat: 13.02g | Prot: 31.24g | Carb: 45.01g.
Breakfast: Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 10.8 lb a week
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brunamilanez's weight history
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