Weigh In record (no journal entry) for 02 November 2022
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168.7 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1081 kcal
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Fat: 47.35g | Prot: 53.37g | Carb: 113.67g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Frito. Lunch: Camil Feijão Preto Temperado Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Brigadeiro, Seara Pão de Queijo Tradicional, Itambé Pudim de Leite Condensado . more...
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losing 13.9 lb a week
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