Weigh In record (no journal entry) for 03 November 2022
|
168.9 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1342 kcal
|
Fat: 56.10g | Prot: 80.25g | Carb: 128.59g.
Breakfast: Deale Queijo Mussarela Fatiado, Itambé Requeijão Cremoso, Yoki Flocão, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café, Gold Achocolatado Diet , Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Hortifruti Abóbora Cabotian Cozida, Bisteca de Porco Grelhada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: DIA Pão de Queijo Tradicional, Brigadeiro. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|