Weigh In record (no journal entry) for 03 November 2022
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163.0 lb
Lost so far: 13.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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887 kcal
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Fat: 36.08g | Prot: 47.22g | Carb: 124.38g.
Breakfast: Olive Oil, Mushrooms, Cauliflower, Cooked Kale (from Fresh, Fat Not Added in Cooking). Lunch: Kale, I Can't Believe It's Not Butter! It's Vegan, Mushrooms, Trader Joe's Organic Vegan Nacho Dip, Market Pantry Carb Conscious Flour Tortillas, Giant Eagle Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Fingerling Potatoes. Snacks/Other: No Cow Birthday Cake Protein Bar. more...
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2017 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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