Weigh In record (no journal entry) for 01 November 2022
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170.6 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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416 kcal
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Fat: 15.34g | Prot: 17.78g | Carb: 50.39g.
Breakfast: Queijo Parmesão (Ralado), BeijuBom Massa Pronta para Tapioca, Ovo Frito. more...
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losing 1.2 lb a week
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brunamilanez's weight history
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