Weigh In record (no journal entry) for 26 October 2022
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138.5 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2022:
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999 kcal
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Fat: 71.45g | Prot: 69.55g | Carb: 18.83g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Amendupã Amendoim Torrado Gold sem Pele e sem Sal. Dinner: Psyllium, Ovo Cozido, Coxa de Frango (Pele Não Consumida), Sopa de tomate c frango low carb (*porção +-200 ml), Sopa de tomate c frango low carb (*porção +-200 ml), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Ovo Cozido, Frimesa Creme de Leite, Menina Leite de Coco, Café, Seara Presunto Cozido, Frimesa Queijo Prato, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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