Weigh In record (no journal entry) for 26 October 2022
|
201.3 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
2379 kcal
|
Fat: 73.75g | Prot: 115.76g | Carb: 325.44g.
Breakfast: Boiled Egg, Nissin Gekikara Ramen, Del Monte Saus Tomat, Bango Kecap Manis, Bragg Apple Cider Vinegar, Dried Chia Seeds, Honey, Apple. Lunch: Nasi Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), Italian Dressing (made with Vinegar and Oil), Raw Vegetable. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aansyita's weight history
|