Weigh In record (no journal entry) for 23 October 2014
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164.2 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2295 kcal
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Fat: 81.52g | Prot: 99.32g | Carb: 291.17g.
Breakfast: Honig, Espresso, ESN Elite pro Complex Lemon Cake, Naturjoghurt (Fettarm), Orthomol Immun, Seeberger Blaue Weinbeeren, Chia-Samen, Seitenbacher Müsli 617, Milch 1,5%. Lunch: Dinkelbrötchen. Dinner: Gouda oder Edamer, Kim Salsa Sauce, Chio Taccos, Saftschorle. Snacks/Other: Farmer Studentenfutter Classic, Tassimo Cappuccino, Skittles Skittles Fruits, Multipower 50% Protein Bar Cookies & A Cream, Wasser, Libella Fruchtgarten Apfel-Holunderblüte, Milka Schoko & Keks. more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Standing - 1 hour, Hiking - 45 minutes. more...
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losing 3.1 lb a week
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