Weigh In record (no journal entry) for 20 October 2022
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1356 kcal
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Fat: 37.80g | Prot: 86.84g | Carb: 158.99g.
Breakfast: Nutrata Whey Grego Bar Torta de Limão, Padaria Fatia Húngara, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, De Marchi Jardineira, Brasa Hambúrguer de Carne Bovina Sabor Picanha, Itambé Requeijão Cremoso, Yoki Flocão. more...
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gaining 4.6 lb a week
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