Weigh In record (no journal entry) for 19 October 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1227 kcal
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Fat: 30.32g | Prot: 47.30g | Carb: 122.08g.
Breakfast: Envy Apple, My Coffee. Lunch: Manapua. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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gaining 4.9 lb a week
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bumbye's weight history
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