Baerche's Journal, 22 October 2014

164.7 lb Lost so far: 130.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 104.96g | Prot: 127.69g | Carb: 260.25g.   Breakfast: Honig, Milch 1,5%, Espresso, ESN Elite pro Complex Lemon Cake, Naturjoghurt (Fettarm), Seeberger Blaue Weinbeeren, Orthomol Immun, Seitenbacher Müsli 617, Chia-Samen. Lunch: Cappuccino, Farmer Studentenfutter Classic, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Küchenmeister Energy-Brot, Multipower 50% Protein Bar. Dinner: Salami, Küchenmeister Eiweiß-Brot Backmischung, Krapfen, Krapfen. Snacks/Other: Bleib Gesund Studentenfutter Mini, Milfina Milch 1,5% Fett, Krüger Trinkschokolade, Storck Mint Chocs, Ja! Natürliches Mineralwasser Still, Orangensaft, McDonald's McMuffin Egg. more...

2745 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Hiking - 50 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...