Weigh In record (no journal entry) for 18 October 2022
|
171.3 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
1259 kcal
|
Fat: 47.42g | Prot: 106.08g | Carb: 99.18g.
Breakfast: Nutrata Whey Grego Bar Torta de Limão, Deale Queijo Mussarela Fatiado, Aurora Presunto Cozido sem Capa de Gordura, Itambé Requeijão Cremoso, Pullman Pão de Forma, Growth Whey Protein Concentrado 80% (sabor natural), Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café. Lunch: Bacio di Latte Sorvete de Chocolate Belga, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Galinhada. Snacks/Other: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café, Nestlé Chocolate em Pó 50%, Açúcar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|