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WSumuel
Journal
13 Jun 11
WSumuel's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
199.0 lb
Lost so far:
6.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1880 kcal
Fat: 64.04g | Prot: 87.72g | Carb: 237.04g.
Breakfast:
Chewy Nut Sweet & Salty Almond Food Bar.
Lunch:
Lo Mein, Fried Rice, Mushroom Chicken.
Dinner:
Casual Eating Classics Spinach & Mushroom Deep Dish Pizza.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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