Weigh In record (no journal entry) for 18 October 2022
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207.9 lb
Lost so far: 12.3 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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2688 kcal
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Fat: 87.33g | Prot: 219.38g | Carb: 251.09g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Beorganik Peanut Butter, Bragg Apple Cider Vinegar, Apple, Honey. Lunch: Chicken Vegetable Soup, Chicken Breast. Dinner: Chicken Vegetable Soup, Chicken Breast, Pizza Hut Tuna Melt, Chicken Pizza. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Beorganik Peanut Butter, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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gaining 2.4 lb a week
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